How to get a big hips and tiny waist fast


So many women are looking for how to build wider hips and are always listed as the primary goal of almost every woman.

Research says that wide hips are so attractive because they look so healthy. Having big hips with a tiny waist is a great sign of a healthy physique. The better the ratio of the hips and waist, the healthier the person looks.

Shapelier booty and hips are you know that it is possible, but you must be consistent. I can’t get it overnight where you can turn your hips over time, shedding fats and achieving a firmer round look.

3 exercises to make you achieve a big hip and tiny waist fast

A tiny waist and beautiful lips and is the desire of any girl, and it adds femininity and confidence. In order to achieve this gracious physique, you need to work on yourself.

Side Lunge With Dumbells

Side lunge with dumbbells depends on the joints you move will determine the plane of motion your body is working.

1. Start by standing straight feet together. It’s a light two medium-weight dumbbell in each hand.

2. Prepare to run to start

3. Bend your knee a bit and push your hips back

Do these 12 times on each side.

Side Dumbell

These target your outer thighs.

1. Keep your right leg straight and start raising your legs directly how to your side allow the weight of your dumbbell to rest against your leg and control as high as you can take your leg.

2. Slowly return back to the center and repeat.

You can do this 12 to 15 times on each side.

Side Leg Lifts

This is similar to two side dumbbells, you lie down; instead, this move targets the hips and glutes more directly.

1. Lie down on your mouth on your right side with your back naked in a natural position.

2. Lay your head on your arm, which should be extended above your head.

3. Place your legs on one another.

4. Try to raise your left leg as high as you can.

5. Return to the starting point slowly.

Do these 15 times with each leg.

Hips Raise

  1. Lie down on the floor, keep your back straight and bend your knees at a 90-degree angle off it should be flat on the floor.
  2. Keep your arm straight as your size with your palms facing down.
  3. Breathe in and push through your heels.
  4. Rest your body on your back and shoulders form a straight line down to your knees.
  5. Fast forward 22 seconds at the top and return to the starting point.
  6. Do this 15 times

How to get a tiny waist

There are some exercises to get a smaller waist;

Swing legs

  1. Lie down on your back pressed.

2. Your shoulder should lay to the floor.

3. While your legs should be laying flat on the floor.

4. Swing the legs to the right and left onto the titles to surface 5 to 15 times. It should have laid the stress to the ground.

Abdominal Crunches:

1. Lie on your back.

2. Place your hands above your head.

3. Raise the upper part of your body 10-15 times.


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