Health Benefits of Tiger Nuts


Tiger nuts is also known as nutsedge, tiger nutsedge and earth almond. The little delights have done their fair share of helping regulate the body system for over 4000 years.

Even though they are dubbed nuts, they are not nuts, but tubers that grow just below the soil’s surface.

For many, tiger nuts are just another type of nuts you’re going through and don’t give a second thought to them, but with the new craze around healthy eating and trying any healthy option, you might also want to give tiger nuts a chance.

Tiger nuts together with some other nuts are often used in African countries to make a drink that is mostly used as an aphrodisiac to stimulate pleasure between married couples. Here are some more benefits you gain when you eat tiger nuts.

1. Tiger Nut Milk Can Replace Cow Milk

For several people who are allergic to lactose, if you know what is going to happen afterwards, then the pleasure of drinking cow milk is ended prematurely.

But the good news is that the milk obtained from tiger nuts is just as natural as it comes and also can replace real / cow milk with no side effects. Mostly because it does not contain lactose, it contains a lot of calcium.

2. Tiger Nuts Are Very Rich In Fibre

You may want to try tiger nuts for your weight loss journey with the craze about eating healthy and losing weight at its talk.

Tiger nuts is enriched with lots of fibre, which is very good when it is needed to keep the digestive system active for evacuation. This also helps with constipation issues.

3. Tiger Nut help in weight Loss

It also helps weight loss, particularly as the fibre found in tiger nuts is superior in quality to those recommended for foods such as whole grains in other weight loss. Moreso, fibre increases satiation, making a person eat less than they should normally eat.

4. Tiger nut Is Rich In Magnesium

Magnesium is of great importance for the proper functioning of the body, as more than 300 biochemical reactions are necessary in the human body.

It also assists with the functioning of the muscle and nerve and the proper functioning of the immune system. Magnesium also helps to control the rhythm and maintain a healthy level of blood pressure.

Magnesium helps with kidney treatment, help reduce women with menstrual cramps, and helps balance PH to prevent infections.

5. Tiger nut Helps Control Blood Pressure

Another great health advantage of tiger nuts would be that the nuts are rich in amino acids, particularly one called arginine, that has been shown to be helpful to those with high blood pressure. Arginine makes the blood vessels large enough to enable normal blood flow.

6. Rich in Vitamins C and E

Tiger nuts provide the body with vitamin e that helps guard the body against damage and prevents radical diseases like coronary disease, cancer, and initial signs of ageing.

These are really beneficial uses of Tiger nut and i recommend you use it regularly.


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